Meet Daybreak
A Free Tolerance Break Tracker
Your reset, one sunrise at a time.
Plan a break, check in for ten seconds a day, and watch cravings and sleep actually change — not just how you remember them.
Cravings fade faster than you'd guess
But only if you can see it happening, day by day, instead of relying on memory.
No judgment, just data
This isn't a program or a lecture. It's a quiet place to notice your own patterns.
Any length counts
Even three days shows you something. Start small and extend if it's working.
Ten seconds a day. That's it.
Each day of your break, Daybreak asks three quick questions. No essays, no streak-shaming.
Day 4 check-in
Know what's ahead
Every break follows a rough shape.
A hard first few days, a turning point around week two, then a stretch that stops feeling like effort. See what to expect at each stage before you start.
Not sure how long?
Get a recommended length in under a minute.
Answer two quick questions about your usage and we'll suggest a starting point — you can always change it later.
Everything stays on your device.
No account required to start. Nothing is shared. If you want your history saved across devices later, that's optional.
Pick a length. We'll handle the countdown.
Start my breakEnjoying Daybreak? Consider supporting its development.
